International Book Project

Yesterday scrolling through my Facebook feed, I came across a really interesting project. It's is called an international book exchange project, where you get to exchange books with people all around the world. The idea behind it is that you need to send your favorite book to a complete stranger and then you will be... Continue Reading →

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Am I a “running” type?

"I can't run!!! I just can not do it. No matter how hard I try and how long I am trying to get my body used to running, I just CAN'T!!!" This thought pops into my head waaaaay too often. Any time I start running really. I admire people who are able to just hop... Continue Reading →

The power of habit

"A habit (or wont) is a routine of behavior that is repeated regularly and tends to occur subconsciously." Every morning we wake up, get up, get dressed, brush our teeth and have our breakfast. All this happens without you even having to think about it. You don't think "Ok, now I need to put this toothbrush into... Continue Reading →

How to stay motivated?

There is a heatwave in Ireland. And when I say heatwave, I mean the last time it was over 30 degrees was in 1887. Irish people and us, adapted immigrants, are not used to this kind of sunshine. When I moved to Ireland I learnt real quick that living in the North West means you... Continue Reading →

Every day is a school day…

It's almost seven weeks since I've started "My fitness journey". With a heavy heart I have to say that I got a bit too relaxed. After taking my "before" and "after" pictures that have 6 weeks between them, and after seeing some pretty good results, after people praising me, tapping my shoulder, saying "Good Job!... Continue Reading →

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